August 5, 2009

From Skinny To Muscular: My Bodybuilding Journey

If there was ever one thing that I wanted to change about myself, it was my body...

PhotobucketAt a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinny frame. I would look at other guys and think, "why can't I just feel average?"

Forget being strong and muscular, I just wanted to feel like I wasn't a toothpick compared to everyone else!

I probably took things too far, and maybe I wasn't as thin as I imagined, but it didn't matter. In my eyes I was nothing. Afraid to show my arms, or take my shirt off, my confidence was down in the dumps.

...But then it happened.

One day when I was looking in the mirror, I realized just how unhappy I was with the way I looked. I realized that I could never be truly happy on the inside until I was happy with myself on the outside. Something inside of head just sort of "snapped".

It was as if my mind had taken a 180 degree turn.

It was on that very day that I decided it was time to change. This time I meant business. No more sitting around whining to myself and complaining about my small frame; it was time to put all the talk aside and get to work.

Talking builds no muscles.

No matter how difficult it was, how long it took, or how many obstacles came my way, I was going to change. I was going to get huge, and there was nothing that would stop me. It was there that my journey from point A to point B began.

After filling my head with every possible piece of bodybuilding literature I could get my hands on, I started putting the techniques to use. After several months of trial and error experimentation, I was finally able to narrow it down and figure out what worked and what didn't.

It was really hard at first, but I stuck with it. There were many times when working out would be the last thing I felt like doing, but it didn't matter; I dragged my ass to the gym and lifted. I remembered the promise that I had made to myself, and that was all I needed to keep going.

I started gaining weight. After the first few months I'd put on a solid, muscular 15 pounds. My hard work and persistence was already paying off.

So I pressed on.

I kept on training and I kept on eating. I refused to be defeated; to give up and go back to the way I was. Workout after workout, week after week, month after month, and I was still training.

Sure, I experienced bumps in the road. Inevitably there were obstacles, but I rose above them. When I felt like it was time to pack it in, I dug down deep and kept going. I wasn't going to quit no matter how tough it was.

I did the things that I hated doing the most in order to reach my goals.

Training when I wanted to sleep, eating when I wanted to rest, going to bed when I wanted to stay awake. I watched as months went by, and my size continued to improve. I was finally walking around with my head up high. I kept on training and I kept on improving.

There was no letting up.


Even to this day, I'm still training, and I'm still improving. I can truly say that bodybuilding has been the greatest choice I've ever made in my entire life. It has changed me from the inside out.

I am now confident with the way I look. I don't hide behind baggy clothes anymore, nor am I reluctant to take my shirt off. I feel strong, powerful and healthy.

My life has completely changed for the better. Words cannot describe the feeling of being in great shape. I now know that I am able to set a goal and reach it.

If you're thinking about getting into bodybuilding or if you're just starting out, one piece of advice I can give you is do not quit. No matter what happens, do NOT quit.

Bodybuilding will do so much for you, and you will be eternally grateful if you continue.

There is nothing like it.

It teaches self-discipline, builds character and pushes you to your utmost limits. There is just so much you will get in return, I can't even tell you.

If you're ready to take a stand and finally achieve the powerful, muscular body you desire, go ahead and visit I'll show you exactly how I did it, and how you can follow the same path.

By Sean Nalewanyj

Natural Bodybuilding Expert & Best-Selling Fitness Author

About The Author

Once an awkward, pencil-necked "social reject", Sean Nalewanyj is now a renowned natural bodybuilding and fat loss expert, best-selling fitness author, and creator of the wildly popular online muscle building program, "The Muscle Gain Truth No-Fail System". Learn how to build muscle and gain weight in just 24 minutes a day by visiting:

Sean is also the owner and operator of the web's premier muscle building and fat loss support community, currently accepting new members at

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