Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health

Two Magical Substances That Allow You To Burn Fat Faster & Create Lasting Health

In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I’ve discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.

These substances, in fact, have been around since the beginning of time and I’m surprised more people don’t value their importance like they should. What are these magical agents of fat burning wizardry? Water and Fiber. Let me explain why…

Everyone has heard that water is important for health, but even still, most people don’t drink enough water. Water is also vital to your fat burning efforts and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks, as many times when we feel we are hungry, we are actually just dehydrated.

We need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.

Now, this is very important…dehydration will totally kill your chances of burning fat, because the body interprets this as a state of shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here’s even more helpful info about the power of water. Try this little trick to burn even more calories…try and drink most if not all of your water in ice cold form.

First of all, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this to your advantage to burn even more calories each day. Keep your water intake to 100 ounces per day, and you’ll burn an extra 100 calories and burn more fat! How cool is that!

Also, add some lemon to your water…this will have positive effects in helping cleanse your liver. And this brings up another key to fat loss…the body needs to be working efficiently if you want to burn fat fast…if your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat!

So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.

The other magical substance is Fiber. Fiber slows digestion and makes you feel fuller. This is so important in burning fat and reducing cravings, especially for foods loaded with sugar, and how many calories you end up eating throughout the day, which leads to fat loss.

Great sources of fiber include various whole grain products, fruits and vegetables, nuts and seeds, and beans. These, by the way, are foods that are also rich in other nutrients your body craves naturally…surprise surprise! Processed foods, however, are poor sources of fiber. White flour products including regular pasta is in this category. Also, watch out for high fiber cereals as many of these are also high in sugar.

On top of the fat burning benefits, fiber has been linked to the prevention of various conditions including heart disease, diabetes and cancer. That's a one-two health punch to be reckoned with!

So I urge you to put water and fiber at the top of your list of things to put in your body. If you combine that focus with a diet of nutrient rich foods and a properly conducted resistance exercise program, you’ll be on your way to burning more fat faster, and maximizing your genetic potential for a lean, strong, and healthy body.

My Fat Burning Furnace students are already doing this, and are enjoying all the rewards this lifestyle brings. Now, it’s your turn to get the most you can out of life and burn fat faster than you might have thought possible.

Rob Poulos,
Fat Loss & Fitness Expert
www.FatBurningFurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

Click Here to receive a FREE copy of my popular eBook, "7 Secrets Of Permanent Fat Loss & Fitness", a FREE personal and private body fat analysis, plus a FREE subscription to my world famous "Fast Fit Tips" eNewsletter...

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right away. Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

Related Articles

How To Triple Your Fat Burning Workout Results

The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Developing Lasting Health

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

Can Stepping On A Treadmill Can Lead To Sickness, Injury Or Fat Burning Disaster?

Rest, Sleep, And Burn More Fat Fast

10 Fat Burning Super Foods To Fire Up Your Metabolism

Metabolism is how your body converts food into energy and then burns that energy as calories. The power to burn fat lies in your refrigerator as some foods are capable of increasing your BMR (basal metabolic rate) which is the number of calories your body burns at rest to maintain normal body functions. By eating every two or three hours and choosing fat burning super foods that make your body work harder, you’ll be well on your way to firing up your fat burning furnace.

To fire up your metabolism, it is important to choose high quality thermogenic whole foods which require more energy to digest them which in turns causes your body to burn more calories. The following are the best fat burning super foods for burning fat and increasing your metabolism.

Water: It is important to keep yourself hydrated to encourage optimal bodily functions including speeding up your metabolism. Metabolism is increased briefly due to the process of the stomach warming the water and the energy used to eliminate waste from the kidneys. Drinking eight 8 oz glasses of cold or ice water a day burns an extra 100 calories.

Green Tea: There are many benefits to adding green tea or a green tea extract to your diet as it is not only increases your metabolism, but also has anti-cancer properties, prevents heart disease, and enhances your mood. There are chemicals, mainly EGCG, in the green tea that speed up metabolism and make fat oxidation more efficient by triggering thermogenic properties to occur in your body.

Lean Protein: Metabolic rate increases when lean protein is consumed because the digestion of protein increases the number of chemical reactions occurring in your belly. This increase is due to the way in which amino acids, the building blocks of protein, stimulate cellular activity. Your BMR begins to rise within the hour and will last 3-12 hours. The best lean protein food choices are lean chicken and turkey breast, egg whites, fish and seafood, lean red meat, wild or game meat, and buffalo meat.

Complex High Fiber Carbs: Fiber is not only a highly thermogenic food, but it also fills you up and is what makes you fill full and sustains you longer. Complex carbs paired with lean protein creates a steady release of insulin into the bloodstream and minimizes insulin swings. The best high fiber complex carbs to choose are beans, whole grain breads, brown rice, oatmeal, and of course non-starchy vegetables.

Vegetables: High fiber non-starchy vegetables have the most thermogenic properties and also have minimal impact on your insulin levels which helps to regulate your metabolism. The best vegetables choices are cabbage, brussels sprouts, asparagus, broccoli, cauliflower, spinach, endives, celery, tomatoes, and peppers.

Fruit: Make sure to include a variety of fresh fruit to your diet. Fruit is well known for cleansing the body since it contains lots of fiber, water, and vitamins. Fruit is readily available and comes in its own neat little natural packages which makes it easy to pack and keeps well. The best fruit choices are apples, citrus fruit, cranberries, blueberries, strawberries, raspberries, melons, mangoes, kiwi, and pineapple. Choose fruits that are high in vitamin C, vitamin E, vitamin B12, potassium, and phosphorus as they are necessary for efficient operation of your metabolism.

Spices, Garlic, and Ginger: Hot spicy food will temporarily shift your metabolic rate into high gear. Capsaicin, a compound found in hot peppers, stimulates your body to release more stress hormones, such as adrenaline, thereby speeding up your metabolism and increasing your ability to burn calories. Ginger and garlic raises your body temperature and helps to stimulate your body’s fat burning mechanisms. Garlic also boosts your immune system and helps prevents colds and flu’s.

Vinegar and Lemons: The addition of fresh lemons and apple cider vinegar and red or white wine vinegar to your diet speeds up your metabolism and are actually used in treating metabolic disorders. The acid from vinegar and lemons slow down the rate of starch digestion and keeps your insulin levels balanced and can actually lower blood sugar by 30% when consumed with a meal.<

Essential Fatty Acids (EFA’s): Omega 3 fatty acids affect levels of the newly discovered fat hormone, leptin. A powerhouse, leptin influences how many calories to burn and how many calories to store as fat. People with low levels of leptin circulating in their bloodstream tend to burn more calories than those with higher levels of the hormone. EFA’s are also essential for optimal brain and nervous system health. The best sources of omega 3 fats are salmon, tuna, lean white fish, and sardines. Eating a variety of nuts and seeds provide healthy fats and protein which raise energy levels and increase metabolism.

Calcium: A mineral that is essential for regulating hormones in the body can enhance weight loss by accelerating the breakdown of fat in fat cells. Insufficient calcium intake can actually result in a net weight gain. The best choices for calcium are low fat dairy products, leafy green vegetables, sesame seeds and almonds.

Combining a healthy diet consisting of fruits, vegetables, lean proteins, high fiber carbs, and healthy fats with a moderate exercise program will fire up your metabolism which in turn will help you burn fat and finally get the physique of your dreams.